Living with chronic pain can be difficult. You do not have to navigate it alone.

If you live with pain or care for someone who does, call or text us for free information, emotional support and help finding resources.

Free, confidential text-based support for BC trades workers living with pain.

Our Find Help directory connects people across British Columbia with health care professionals who provide services for people living with chronic pain.

A free online group that brings people living with pain together regularly to build a community of support while learning about pain management and coping strategies.

A free one-on-one telephone coaching program designed to help people living with pain learn self-management skills, regain function and improve well-being.

Free nine-week program to improve your quality of life and well-being.
Explore free, evidence-informed learning opportunities designed to help you better understand pain and build practical skills for living with it.
Find practical, evidence-informed information about chronic pain, treatment and care, movement, mental health, everyday life and self-management.
