Find help








How we can help


Live Plan Be

A free online self-management tool for people living with chronic pain. Connect with others who live with pain, track your health and learn about the science of pain.

Coaching for Health

Our coaches provide one-to-one telephone support to help you learn self-management skills and regain function.

Pain Waves

Pain Waves is a podcast created by Pain BC where listeners can hear leading chronic pain experts and people in pain discuss the latest pain management research, tools, stories, and trends.

My Care Path is a free online tool designed for kids and teens aged 12-17 living with chronic pain. Find the information and tools to help you return to school, spend time with friends, and get back to doing things you love.

Pain Support Line

We know your pain is real. We provide free information, support, and a listening ear to people wanting to talk about their own pain or that of a family member or friend.

Pain Support and Wellness Groups logo

Our groups provide online pain education and ongoing peer mentorship and support to people living with persistent pain throughout BC.

Find help near you

Find listings of health care providers, self-management groups, and clinics by city or region.