A free online self-management tool for people living with chronic pain.
Connect with others who live with pain, track your health and learn about the science of pain.
Find help
Coping with chronic pain can be difficult. There is help and support available. Find the right Pain BC program or resource to help you manage the physical, emotional, and practical effects of chronic pain in your life.
- Looking to talk to someone about pain
- Looking for someone to speak with on an on-going basis
- Looking for help in my area
- Wanting tools to help self-manage my pain
- A teen or parent looking for programs and support
- Wanting to read more about chronic pain
- Caring for someone living with pain
- Needing to advocate for myself or other person in pain
- A health professional looking for resources or education
light-grey
centered
How we can help
Our coaches provide one-to-one telephone support to help you learn self-management skills and regain function.
Pain Waves is a podcast created by Pain BC where listeners can hear leading chronic pain experts and people in pain discuss the latest pain management research, tools, stories, and trends.
MyCarePath.ca is a free online tool designed for kids and teens aged 12-17 living with chronic pain. Find the information and tools to help you return to school, spend time with friends, and get back to doing things you love.
We know your pain is real. We provide free information, support, and a listening ear to people wanting to talk about their own pain or that of a family member or friend.
Our groups provide online pain education and ongoing peer mentorship and support to people living with persistent pain throughout BC.
Find help near you
Find listings of health care providers, self-management groups, and clinics by city or region.