Download information sheets

Activities of daily living (ADLs) are the basic actions involved in caring for yourself and your body. They include personal care, mobility, and eating. Unfortunately, chronic pain can make some of these tasks difficult, or even impossible, to complete without assistance. People with pain of all ages can experience these difficulties. If you are concerned about your ability to take part in activities of daily living, you can ask your health care provider to complete an assessment and provide guidance on how you might be able to get help, such as home support services.

Indigenous populations experience chronic pain at disproportionate rates in comparison to their non-Indigenous counterparts. However, Indigenous populations are often less likely to obtain and receive care and support for their experiences of pain. This fact sheet includes resources for Indigenous peoples living with pain related to health care, mental health, housing, and more.

Experiences of anxiety and/or depression can cause increased intensity of pain, and flare-ups of pain often impact well-being. As well, people living with pain often deal with profound loss and unwanted changes in their lives and may experience these effects in a variety of ways including grief, anger and isolation.

Using self-help materials, receiving support from friends and family, or joining a local support group can help you develop coping skills. However, sometimes we need extra help. Working with a counsellor may give you the additional guidance you need to manage the emotional and psychological impacts of living with pain.

Flare-ups are periods of increased pain often experienced by people who live with ongoing chronic pain. Sometimes it’s hard to know what triggers a flare-up, especially because there are usually a number of factors involved. Flare-ups usually happen when either our pain increases or there are changes in how well we are dealing with pain.

Grief is a natural response to loss and there is no right or wrong way to grieve. Often the pain of loss can be as difficult as the chronic pain, and this can be overwhelming at times. Everyone reacts to grief and loss differently. The experience can involve difficult emotions and impact how you feel and interact with yourself and those around you.

Depending on the requirements of the job and the nature of one’s pain condition, individuals may experience increased pain, and its associated symptoms, due to their work. However, maintaining employment provides the financial means to access pain management resources. Work can also serve as a place to engage in valuable social interactions, increase self-esteem, and provide meaning to one’s life which can improve health outcomes. If you are one of the many people who are living with chronic pain and are employed, or if you are looking to re-enter the workforce, know that there are laws, resources, and support available to support you

Sometimes living with pain can be overwhelming. It’s not just the pain that hurts; your mind can start to suffer as you try to find a way to make the pain stop. Mindfulness has been often been defined as the awareness that comes from paying attention, on purpose, in the present moment and non-judgmentally.

Movement is one of the most common recommendations given for people living with pain, this is because movement is medicine. For many people living with pain, it can be incredibly challenging to start moving again. Fear of re-injury, pain levels, fatigue and motivation can all be roadblocks to moving again. However, just like finding the right medication, finding the right type and amount of movement that works for you can take time.

Creating healthy eating habits can be one tool in your toolbox for self-managing your pain. To date, there is no cure-all diet for pain, however healthy eating can benefit people with chronic pain in many ways. By taking an individualized approach to nutrition for pain management, you can positively impact the way you feel. Below are some practical tips for eating well when living with pain.

Pacing means to achieve and maintain a relatively even level of activity energy throughout the day, even though you may naturally want to try and keep up with your family and friends or community. Pacing is not all about stopping the activities you enjoy. With trial and error, pacing will allow you to find out how much activity your body can handle before pain begins to increase.

As you know, chronic pain is much more than just an uncomfortable feeling. Living with pain affects our bodies, our thoughts, our emotions, and how we relate to other people and the world around us.

Community resources are available to support you. Helping to manage your stress, mental health, physical health, sleep and practical needs can provide some relief when living with pain. The following free resources may provide you with some support as part of your pain journey.

Resilience is an important part of managing life with chronic pain. It is the process of adapting when faced with adversity, trauma, threats or significant sources of stress. It grows as we overcome difficult challenges and can actually leave us with more strength than we started with. Here are some tips that can help with building resilience.

Self-advocacy is the ability to speak up for what you need. Self-advocacy also means knowing your rights and about your pain condition so that you can be an “active manager” in your health. With good self-advocacy skills, you can be more confident in taking responsibility and control over your pain management.

It’s normal to experience anxiety and fear, especially during a global pandemic. However, it’s important to recognize triggers that can lead to pain flare-ups and learn how to manage them. Triggers can amplify negative emotions like fear and anxiety, which in turn can worsen the pain. Having a plan in place ahead of time can be helpful if you do experience a pain flare-up.

You may find it difficult to fall asleep or may wake up often through the night. Even if you get the right amount of sleep, you may still feel tired in the morning due to poor sleep quality. Ongoing poor sleep can lead to increased pain, stress, low mood, poor immune function, cognitive and memory decline, and so on.  The good news is that we can improve our sleep. Pain and sleep are linked.

Stigma is when someone is judged or experiences discrimination over something that distinguishes them from others – things like culture, gender, race, socioeconomic status, health, and more. People with chronic pain experience stigma from people in in their lives including family, friends, co-workers and perhaps most challengingly, health care providers.

Your body has a built-in response system for anything new or challenging, called the ‘stress response’. If something is perceived by the brain as uncertain or potentially difficult, you will experience a stress response. This can result in various physiological changes such as increased heart rate, “butterflies” in the stomach, or increased body temperature.  

If you are a youth who lives with pain, you may feel unsure of where or who to turn to for help. Your experience with pain can have physical, psychological, and financial effects. Here are some things you can do and resources you can explore.